MEET AND EXCEED YOUR GOALS WITH TRIFORCE CROSSFIT

 

Welcome to the best all around fitness center in St. Augustine.

 

Scaled CrossFit Designs + Doctor of Physical Therapy to keep you Pain Free + Licensed Dietitian for a Custom-Tailored Diet

 

New to CrossFit? Awesome! Our focus is to help beginners feel comfortable moving well and hitting their goals.

Sign up today and for a free intro session to find out why we’re the best.

OUR INTEGRATED PROGRAMS

 

About TriForce CrossFit

 
Making an All in One Health Solution
 

TriForce Fitness was founded by husband and wife Chris and Megan Davis because they believe that CrossFit should be a part of a bigger long term health plan that includes a proper diet and phsyical therapy for bodily maintenance and injury prevention. This is especially true for more intense workout programs such as CrossFit.

 

Throughout many years of competitive lifting, exercising and training Chris and Megan found that they were never able to find a place that integrated proper training, physical therapy and diet all into one. After seeing so many people spend so much time exercising but injuring and re-injuring themselves or holding themselves back due to a lacking diet, Chris and Megan decided it was time to make an all in one solution.

 

The burning passion at TriForce CrossFit is to help 1,000 people in our community become more healthy, more fit, and more confident. TriForce loves to take beginners from barely moving to feeling proud of their bodies and their abilities. We want to EMPOWER you!

 
At TriForce CrossFit we combine and integrate CrossFit Programs, Physical Therapy and Nutrition Coaching from the beginning to make your results even more powerful.


WHAT OUR CLIENTS ARE SAYING


  • 5
    "Family Medicine Boarded, Osteopathic Physician specializing in Emergency and Pain, and a victim of thinking I'm still 19 trying to dead-lift a car at the gym. Four weeks walking around with an ice pack on my left buttock and sweating during procedures from the pain had made me desperate. Standing up from a meal with a rep, she laughs and says what's wrong with you as I can't stand all the way upright. The story is relayed. She makes a call. Chris arrives that afternoon with promise of being able to get me painfree. I don't quite believe him, but, I'm desperate. I've reached the end. He worked with me, mostly using manual therapy, and it felt like he could touch my pain. Two days later, I'm back at the gym on light duty, but back nonetheless. I am a believer. I was healed. I have been changed. Chris fixed me, a doctor who was giving himself injections, X-rays, and getting massages three days a week to be able to get out of bed, and he fixed me in 3 sessions. I'm all in..."
    Dr. Jeremy Allen
    Medical Director, American Family Care
  • 5
    Amazing! TriForce is a perfect place to workout. It has everything you need when it comes to fitness. As a registered dietitian, Megan, will give you expert nutrition advice. Chris will use his expertise as a physical therapist to teach you how to lift and take care of any bumps and bruises along the way. Truly wonderful staff, perfect atmosphere, and challenging workouts. This is a place that no matter if you have never lifted a weight in your life or have been working out for years you will soar to new heights.I would recommend anyone in the area to go now! They have classes ranging from kids, beginners, and experienced lifters. The best place to start your New Years resolution! Get up, go now!
    Dan Campbell
  • 5
    "When I met Chris and Megan, I was approaching 40, overweight, out of shape and ready for a change.  I had tried running, even half marathons, but had not done strength training since I was in high school. I was convinced my adult body was just destined to be overweight.  I started working out with Chris a few times a week with a small group.  It was hard work, but I was amazed at how my body changed.  Within a year I was happy with myself again and even more importantly than how I looked, I felt strong and my knees no longer hurt all the time.  I also consulted Megan on the side for nutrition advice and that was an important part of my transformation.  They are committed to helping people change their lifestyle in a way that is realistic, sustainable, and fun.  I still have my slumps and I don't always workout enough or eat right, but I know what to do now to get back on track, and if I ever need a little encouragement, I know I can call Chris and Megan. "
    Cindy Lowry
  • 5
    Awesome place to go and train, the staff/owners are extremely well educated in their field and very helpful I strongly recommend Triforce Crossfit!
    Gary Feldman
  • 5
    Awesome Husband/Wife Duo who truly train, correct form and motivate during workouts! Love it!
    Reenie McLaughlin
  • 5
    Wow! Just Wow! Great workout! I'm a beginner and it was hard but the motivation was amazing! I did it and I feel INCREDIBLE! Thank you both so much! I'll be back for sure! And I'm bringing friends next time!
    Jennifer Melichar McAvoy
  • 5
    If you are looking to shed a few pounds while also learning proper form and technique, this is the place to be! The combination of CrossFit, Physical Therapy and Nutrition leaves absolutely no reason why you can't have the body that you have always wanted!
    Adam & Mayredlis Podraza
TriForce CrossFit
5.0
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Tami Davis
Tami Davis
2019-10-31T20:17:53+0000
TRIFORCE CROSSFIT is absolutely amazing!COACHES focus on each individual performing each movement to ensure the... safety and ability of each of the members and their technique. The coaches really get to know you for who you are and what you are looking to gain from crossfit, then they get you to levels you thought you were never capable of. If someone is unable to complete a specific workout, they will create a specific workout for what you are capable of completing. The coaches are available even outside ofthe workouts for questions/concerns/advice.NUTRITIONIST onsite as well as for questions/concerns/advice when you're not onsite. Meal planning and meal planning around medical conditions; Crohn's, high cholesterol, blood pressure... she listens and helps you with a nutrition plan suitable for reaching your goals and maintaining good health!PHYSICAL THERAPY is available and highly recommend. My personal experience is I had surgery on my knee, had many issues afterwards to where I thought another surgery would be needed. In one session with her, she found that it was a nerve giving me the painful issues, she worked the nerve, I got off the table and was able to walk with absolutely no pain, she had me try stepping up and stepping down and the pain was gone! Also available for questions/concerns/advice outside of the session.TRIFORCE FAMILY - I cannot say enough about the support we all have for each other. Nobody forgets their 1st day to even their 1st year doing Crossfit. When those on week 1 are fighting to get through their workout - without hesitation others that have been doing crossfit for years will take the time to support/cheer/encourage to push through it and let them know they can do it, standing by their side supporting them.read more
Nina Jackson
Nina Jackson
2019-10-10T14:52:17+0000
I love the support they provide, the environment is so motivating and encouraging. Plus you have coaches that really... care for your success and your personally.read more
Joe Vallette
Joe Vallette
2019-10-03T02:47:13+0000
Tri Force Crossfit has an amazing community of supportive members and coaches. As someone new to the area but not new... to crossfit I knew exactly what I wanted. and tri force had it...great community...caring owners...excellent coaches...and AIR CONDITIONING!!!read more
Ingrid Diaz
Ingrid Diaz
2019-09-24T12:42:05+0000
Awesome place to be!! You don’t feel alone or on your own, the coaches are so helpful, and safety is a priority, I am... so glad my family and I found a good place to do CrossFit!!read more
Jeffrey Smith
Jeffrey Smith
2019-09-11T01:55:31+0000
They kick you butt in a good way, so you look better tomorrow!
Pete Wagner
Pete Wagner
2019-09-07T13:08:57+0000
Its the best place for CrossFit a professional, safe friendly environment to learn and do things you never thought you... could accomplish. This is all done without pushing you to the point of injury or frustration the coaches watch and ensure you give your best. If you ever wondered what doing CrossFit was all about then this is the place to do it.read more
Kelly Haire
Kelly Haire
2019-07-06T08:32:55+0000
I dropped into Triforce on a week-long pass while visiting family. Everyone here is so friendly and welcomed me right... away into their flock. I enjoyed the programming and available class times. I’ll definitely be back to see my new friends 😊read more
Cynthia Keel
Cynthia Keel
2019-06-28T01:23:59+0000
Great place! Best decision I’ve made this year. Coaches are awesome and you can see the results right away. I would... recommend this place to anyone who wants to have a healthy lifestyle :)read more
Angie Frankart Meyers
Angie Frankart Meyers
2019-06-08T17:40:04+0000
Megan and Chris are so genuine and they know what they are doing. This is like a 2nd family. Love my workouts and... coachesread more
Bill Ashwell
Bill Ashwell
2019-06-08T12:21:28+0000
As a former College athlete I enjoy a friendly competitive and team like atmosphere, and that’s exactly what TriForce... CrossFit has to offer. Coaches like Chris, Megan, George, and Delilah really know how to coach people in performing lifting movements as well as motivating everyone in class. I was able to make awesome changes in my daily life such as feeling more fit, increasing my muscle mass, higher energy levels, and lower body fat percentage. For anyone looking to start working out, get back in shape, or just change up their routine I absolutely recommend TriForce and their amazing coaching staff!read more
Alexis Silva
Alexis Silva
2019-06-08T11:18:33+0000
Feel stronger already and only three weeks in!
Debbie Smith
Debbie Smith
2019-06-08T10:38:16+0000
amazing coaches, and supportive community. you will reach your goals here!!!!
Mike Eason
Mike Eason
2019-06-08T04:09:36+0000
This place is amazing!!! My wife, son, and I had joined another well known gym but just felt like we weren't getting... anything out of it. We were not given any guidance and essentially just more bodies entering and leaving the building. We decided to try Triforce Cossfit not knowing much about crossfit. That decision has changed our lives so much. It is not even about the weight we have lost, granted between Emily and I that number is pretty large. It is more about what we have gained here. We have gained confidence, sense of achievement, strength, new friends and a new healthier lifestyle. Between Megan's nutritional guidance and the vast knowledge of ALL the coaches, we have met our goals and are pushing forward with new ones. We have not met one person here that hasn't been welcoming and encouraging and we truly feel like part of the "family".I strongly recommend TriForce to anyone who is looking for that something to assist in bettering your life!!read more
Jennifer Finch Pfieffer
Jennifer Finch Pfieffer
2019-06-08T02:54:17+0000
Chris and Megan run an amazing facility! I have been trying to get back “on track” for the past two years and I... finally did with their 21 day challenge! Totally supportive, family type atmosphere. I have never done CrossFit in my entire life and learned so much! Chris has his doctorate in PT and it’s very reassuring knowing that you are being taught correct form and technique and not just going through repetitive motions! Highly recommend ❤️read more
Sarah Della Porta
Sarah Della Porta
2019-06-08T02:54:12+0000
I can’t say enough positive things about TriForce CrossFit. Six weeks ago I took the plunge and joined a CrossFit gym... hoping for a change I could stick with. My body, workout and eating habits have changed drastically with the help of skilled coaches and nutritionist. Committing to this lifestyle change has been the best decision I have made! I look forward to each class and being pushed to better myself each time. It’s been so much more than just a gym, it has become a family. If you are looking for a change and aren’t sure where to start, give Triforce CrossFit a try!read more
Tim Tompkins
Tim Tompkins
2019-06-07T23:20:44+0000
I've been attending TriForce for almost a month now. When I first joined, I was a bit hesitant about CrossFit. TriForce... completely changed my mind. Within 3 weeks I'd achieved the goals I set for myself and see real results. But mostly, the instructors and fellow classmates have been absolutely wonderful. Highly recommend giving these guys and gals a try! Seriously, everyone is really nice.read more
Betty Dixon
Betty Dixon
2019-06-07T18:53:39+0000
I’ve been participating in a challenge recently held by TriForce CrossFit. It has definitely made a difference in my... life. If you’re looking to change your mind, body and soul. I highly recommend that you try CrossFit. It’s a wonderful place to workout and met new people. I Love this place! 💕read more
Carlos Fariña
Carlos Fariña
2019-06-07T18:38:17+0000
Okay, I will say that I was a bit hesitant to join a cross-fit gym, BUT after being here nearly five months now I'd... have to say that I'm so stoked and amazed at the progress I've made. The coaches are ALL truly great at what they do, extremely knowledgeable., Megan Morris Davis has turned my eating habits around for sure, if you need a nutritionist... she's the person you need to see.Don't be intimidated by what you see on TV, etc.. come in, give it a try and you'll see that's we are not just a gym, we are a family.read more
Ramon Sobrino
Ramon Sobrino
2019-06-07T01:16:00+0000
Great gym. Great people. Changed my life for the better. Wish I would’ve done it sooner.
Missy Kish Farina
Missy Kish Farina
2019-06-06T14:33:05+0000
Everything!! Great people, great coaches, great workouts! Results are seen and proven! Judgement free zone! I would... recommend this place 100%read more
Brenda Iovino
Brenda Iovino
2019-06-05T18:11:17+0000
Been with them for 6 weeks!! Not only is the training great but the nutrition and people are awesome. Love the vibe in... this gym 💕😁read more
Dina Perez
Dina Perez
2019-05-17T03:05:04+0000
I gotta say, I love this place. I had heard about CrossFit before, and mostly just thought it sounded way too hard for... ME to do... but after seeing the TriForce 6 week challenge, it peaked my interest and I thought to myself; Why not try it, nothing else has worked for me this far, I have nothing but weight to lose so, what's 6wks?... it got me thinking I could at least try it! And let me tell you it was the best thing I’ve ever done for myself. I ended up joining TriForce CrossFit and I’ve been going three times a week since then, and sure it can be HARD at times, but never too hard since it is completely scalable. There is really nothing like the sense of accomplishment after you successfully finish a really intense workout. And all the people, they are so great! All the coaches and the other CrossFitters are awesome and being motivated and encouraged the entire time by them just feels good. EVERYONE is willing to help you out, wheather it be about your meal plan suggestion or help on your form, recovery workouts, etc. I only regret not starting sooner; I have been at it for a little over a month now, and have never felt better or seen results so quickly. If you’re on the fence on if you should join or not, just go check it out. You’ll like it... just trust the process because it works, and its actually FUN!!read more
Joey Nettles
Joey Nettles
2019-05-03T13:00:41+0000
I am new to the CrossFit world, but Chris Davis and his team have already done an amazing job with me in just six short... weeks. It is an awesome and encouraging environment. Every single person I've come into contact with from the coaches to the gym members care about one another and push to make each other better. 5+ stars from me!!!read more
David Monroe
David Monroe
2019-04-27T20:22:37+0000
First workout since the early 90’s. Thoughtful staff and a tough but enjoyable workout. Patient and accommodating.... Thanks! I’ll be back for more.read more
George Furlipa
George Furlipa
2019-04-12T00:08:20+0000
Such an amazing community of support and friendship! No matter what your goals, the coaches tailor every single... workout/program to every individual to ensure their success. Anyone looking to make a change in their health and overall mental wellness should give this gym a chance! They have changed my life for the best!read more
Jason Vollario
Jason Vollario
2019-04-09T16:00:56+0000
You don't just join a gym with crossfire, you join a family, the team of people that help you transform your life are... second to none!read more
Amy Faller Crafton
Amy Faller Crafton
2019-02-26T18:43:49+0000
I have struggled with my weight for most of my life. After having kids, I went through spurts of dieting, walking, gym... classes, and did couch to 5k trying to lose the baby weight and maintain a healthy lifestyle. It wasn’t until recently I got serious. I have never been ‘athletic’ and I have a long way to go for sure. I had so much anxiety my first few weeks. I was so terrified because I couldn’t do a push-up. Or a burpee. Or a box jump. I could barely do squats and lunges without falling over. 🙈 My fears were quickly put at ease, as the coaches were able to make modifications that allowed me to participate at a level that worked for me. I still got a great workout in. It was still HARD but... I DID IT! Coaches are well trained and make sure that you are performing the exercises correctly so that you stay safe. Two of the coaches are physical therapists as well.I was so scared to try it out because the word “CrossFit” seems so intimidating. But it really isn’t. Things can be scaled to your level regardless of where you are on your fitness journey. And EVERYONE (coaches and members) are extremely nice and encouraging. I’ve never once felt judged for using a pvc pipe to do a squat or only having 5lb weights or doing modified burpees/pushups etc. In fact, quite the opposite- they cheer you on. It’s like a family. This has changed my life. I have more energy. Our whole family is eating healthier. I sleep better at night. I am able to keep up with my 3 young boys more easily. I feel great.TriForce Fitness is more than just a gym. They go above and beyond to make sure you are successful and have results. From meal planing, exercise modifications and encouragement. For the first time in my life, I have muscle. And after 2.5 months, I can now do most of those things that I originally struggled with! If you are looking for a great place to begin or continue your fitness journey, I highly recommend Triforce.read more
Wendy Wilson Verts
Wendy Wilson Verts
2019-02-22T21:09:52+0000
Amazing atmosphere and wonderful coaches!! Highly recommended!
Renee F Golson
Renee F Golson
2019-02-20T14:26:08+0000
I truly enjoyed this CrossFit group. Dr. Davis has created an amazing professional team that focuses on safety and... sound strengthening practices. There is a special connection to other participants that creates a “glue” to help people be accountable. I highly recommend you give TriForce a try- you’ll be so happy you did!!read more
Shelley Ardis
Shelley Ardis
2019-02-13T00:02:00+0000
Coaches that motivate and inspire. Members of all ages and fitness levels who are welcoming and supportive of each... other. A strong focus on both strength and nutrition. Very community focused with regular group activities - runs, events outside of the gym. Loving this gym!read more
Becca Carrigan
Becca Carrigan
2019-01-27T19:41:17+0000
Such a welcoming and great workout environment! The owners use their nutrition and wellness knowledge to change lives!... I would highly recommend working out here!read more
Tina Villar
Tina Villar
2019-01-01T00:50:20+0000
Great community vibe and very caring coaches!
James Tackett
James Tackett
2018-12-26T16:09:44+0000
Great gym. Awesome people. 5000+ stars.
April Creter
April Creter
2018-12-12T22:00:34+0000
Love the amazing family vibe , inspirational team & on point coaches! Challenging yet fun start to the day! Super... stoked🤙🏾 #gotimeread more
Kevin Stitt
Kevin Stitt
2018-12-06T17:24:01+0000
Very positive and encouraging environment. The staff and members create a welcoming and team driven atmosphere.... Individual goals are the most important thing, I’ve been here a few months and have enjoyed my personal development and the support I receive. It works for meread more
Bryan Shorstein
Bryan Shorstein
2018-10-10T19:46:34+0000
The variety of the workouts are great, but you can't beat the way coaches treat the people here. The camaraderie is... second to none and as tough as the workouts can be, the way you feel about 1-2 hours later is outstanding. 5+ stars.read more
Alyssa Camper Shorstein
Alyssa Camper Shorstein
2018-10-10T04:29:50+0000
My husband and I love this gym and our CrossFit fam! It’s truly a blessing in our lives!
Blake Edward
Blake Edward
2018-09-08T22:47:14+0000
I highly recommend TriForce! I’ve tried other CrossFit gyms and this one is the best. You can’t beat the winning... combination of having a nutritionist, physical therapist, and CrossFit coaches on staff. They have helped me through all of my nutrition and injury issues and helped me achieve my goals in the gym without injury. It doesn’t matter what level of fitness (or no fitness!) you are at...they will help you improve yourself if you have the motivation.read more
Spencer Cuckney
Spencer Cuckney
2018-09-05T12:18:23+0000
Top quality training run by a top quality people :) The BEST transformation program there is 💪🏻 #Crossfit
Andi Fl
Andi Fl
2018-09-05T08:01:23+0000
Wow! Just wow! The service and knowledge of the whole team is amazing. If you want to get in shape that's the place to... beread more
Glenda Perez Torres
Glenda Perez Torres
2018-09-01T22:21:27+0000
You become part of an Amazing family that motivates and inspires you to be the best you. I’ve achieved things I never... imagined I could.read more
Shannon McMahill- Hare
Shannon McMahill- Hare
2018-08-27T14:52:41+0000
Today was my very first experience with CrossFit. I hurt my knee several years ago and was unable to do much to stay in... shape. I without a doubt believe this will get me back to where I want to be!read more
Clare Wagner
Clare Wagner
2018-08-14T20:53:26+0000
This is, hands down, the best gym on the planet! Megan and Chris have truly created a gym family! The atmosphere there... is electric, full of energy and fun! Everyone feeds off each other! It's amazing!read more
Jeremy Butler
Jeremy Butler
2018-08-03T19:44:10+0000
Love TriForce! The owners Chris and Megan are great coaches and even better people. I promise if you follow Megan’s... meal plans and the workouts, results will come. I just finished their 6 week challenge and crushed it thanks to them and all the other coaches(Andrew, Angela, and Larry).read more
Kristi Tawes Campbell
Kristi Tawes Campbell
2018-08-02T02:08:17+0000
5 stars? I would give it 11 stars if that option was available.... What has Triforce done for our family? My husband... and I have found what we’ve been looking for in a gym for the last several years, so now we work out together a few times a week. Our children are also training twice a week for their sport. They would rather be at the gym, than on their phones or computers. Our entire family is getting fit, and working out together. We are so excited as a family, to experience getting in shape and staying active, in a gym that supports our health goals.read more
Sarah Butler
Sarah Butler
2018-07-19T18:59:12+0000
I’m so happy I stumbled upon TriForce! I participated in their 6-week challenge and saw amazing results, and now as a... member, they continue to help me make and meet my goals. I’m super excited to be a part of this CrossFit family! �read more
Chris Davis
Chris Davis
2018-07-18T20:59:04+0000
Of course I love it. Would you expect anything less?
Sean-Reegan ONeill
Sean-Reegan ONeill
2018-07-18T20:50:09+0000
Such a cool place to work out!! Coaches are fantastic, and the programming is challenging but fun. So wish we lived... closer and were able to train at TriForce more often.read more
Kristen Beckham
Kristen Beckham
2018-07-18T12:27:30+0000
I love the TriForce experience. There is so much support and positive energy. One of the owners is a Physical Therapist... and the other is a Dietician. They put safety and health first and that is so important. They welcome diversity and I love being part of the TriForce team!read more
Holly Southworth
Holly Southworth
2018-06-29T14:06:58+0000
Loved my experience and results with the 6-week challenge. Do it!
Alia St Germain
Alia St Germain
2018-06-28T18:17:18+0000
Triforce Crossfit is the perfect place to get in an excellent and efficient workout. I’ve done Crossfit off and on... over the years and found Chris and Megan to be two of the most caring, energetic, and extremely knowledgeable and well rounded trainers around. This place has an amazing positive attitude in the air.read more
Lori Strong
Lori Strong
2018-06-13T12:15:04+0000
I joined the 6 week challenge thinking I couldn't do it, but the trainers worked with me and modified the workout for... me. Which helped me obtain my goal of becoming stronger and losing the weight that I wanted to lose. The trainers and my fellow workout group members were very motivating to help me reach my goals.read more
Eric Basek
Eric Basek
2018-06-09T12:58:52+0000
Outstanding crew ‼ Love this place.❤ Looking forward to the next work out! 💪 Simply awesome.
William Davis
William Davis
2018-06-07T18:49:29+0000
A fantastic CrossFit facility. The staff really knows there stuff and really cares about you. Their process is great... and they have everything you need to succeed.read more
Crystal Kessler
Crystal Kessler
2018-05-22T11:19:09+0000
I started cross fit in early March and I absolutely love it! Everyone is encouraging and friendly. Megan, Chris and... Larry are excellent coaches who pay attention and are committed to helping me achieve my goals. I just bought my first CrossFit shoes so I’m officially hooked!read more
Robert Eaton
Robert Eaton
2018-05-21T03:42:34+0000
If you are looking for results than this is the place to be.
Blake Robinson
Blake Robinson
2018-05-14T22:31:51+0000
Going to the gym isn't always easy, some mornings it's too early, some days I'm too sore but I look forward to training... with Chris and the staff at Triforce, they make it custom to me, I always feel like they pay attention to my and make sure I'm moving my best while pushing me through each session! Thank you!!read more
Denise Dulmer
Denise Dulmer
2018-05-12T11:57:24+0000
I absolutely love Triforce crossfit. The amount of support & motivation we've been given keeps me coming back.. Chris... & Meghan are just the bestread more
Jennifer Walker Pasquale
Jennifer Walker Pasquale
2018-02-26T19:36:37+0000
I have been going to TriForce now for 6 weeks and I LOVE IT! I have never before in my life done anything like this so... I was scared to set foot in there. (Terrified really) But, after seeing the results of so many crossfitters, needing to get my “pre baby” body back (and then some), and knowing that the owner, Chris, is a PT- I had 100% confidence that I chose the right location to join.The coaches Chris, Megan, and Larry have all been stellar with showing my modifications to keep me safe. I love how I am able to participate in EVERY workout regardless of my current ability.It has been very challenging, mentally and physically. But, seeing and feeling my body changing is motivational and makes me want to keep going.With the help of Megan’s nutrition counseling, in 6 short weeks I have lost 14 pounds, feel stronger, and have gained a new family of motivation, positivity, and support. The family friendly atmosphere has been refreshing as I’ve had to bring my kids with me a couple times.I had no idea I would enjoy CrossFit and honestly never dreamed I would even be able to do these workouts I’m doing. I’m definitely a believer now and so glad I decided to at least give it a try�If you want to be healthier, stronger, proud of your accomplishments, and surround yourself with motivation and welcoming people who are positive, kind, genuine and classy- I highly recommend TriForce CrossFit.Now, onto the next 6 weeks!!! �read more
Heather Millikan Reynolds
Heather Millikan Reynolds
2018-02-25T00:25:27+0000
TtiForce CrossFit is top notch. Megan and Chris are great with helping newcomers and veteran crossfitters. I joined the... TriForce community after my first workout with them. I am hooked and I can’t wait to watch this facility grow. The kids program is fun and inviting as well. I am so proud to be a Founder of TriForce CrossFit. Stop by and try out a class or two.read more
Dalin Hansen
Dalin Hansen
2018-02-13T05:53:47+0000
Holly Keys Chavis
Holly Keys Chavis
2018-02-06T20:32:04+0000
My 9 year old son loves it.
Courtney Davidson
Courtney Davidson
2018-02-01T23:41:42+0000
Visiting St. Augustine and dropped into this box. We were welcomed with opened arms. Super awesome community with great... coaches and supportive members at all fitness levels!!!read more
Frank Liu
Frank Liu
2018-01-12T20:27:51+0000
I have really enjoyed TriForce and how Chris and Megan craft workouts that fit us rather than a 'one size fits all'... method. I have appreciated the gentle yet firm encouragement during workouts and that this is a fun and familiar place to train. I also look forward to experiencing the other aspects of training they offer, including the physical therapy and nutritional components. Great place, great people, and definitely worth checking out!read more
Gary Feldman
Gary Feldman
2018-01-09T15:57:21+0000
Awesome company, great people, they are very knowledgeable and will help you with your personal goals! I highly... recommend Chris and Meganread more
Jake Cummings
Jake Cummings
2017-12-28T17:57:29+0000
Dropped in this morning while vacationing in St. Aug. Awesome place! Chris and Megan know their stuff, keep their box... in beautiful condition and were so welcoming. Can't wait to stop back in!!read more
Dan Campbell
Dan Campbell
2017-12-27T11:33:29+0000
If you are in the area you must make it up to TriForce. They are truly experts in their areas and will help you in... every aspect of fitness. This is the perfect spot to start your New Years resolution! Stop reading. You found your gym, sign up for a class!read more
Jordan Singletary
Jordan Singletary
2017-12-26T18:56:25+0000
Brandon Morris
Brandon Morris
2017-11-29T01:43:04+0000
Chris and Megan are the most helpful, inspirational, knowledgeable health and fitness people out there. Regardless of... your skill level they know how to coach you. I am thankful for all they have invested in us and continue to do so.read more
Theresa Holstein
Theresa Holstein
2017-11-24T23:56:27+0000
Mirna and I had the pleasure of working out at TriForce Fitness for the week when we traveled to St. Augustine for... Thanksgiving. The owners, Chris and Megan were very knowledgeable, receptive and encouraging. The members we met were also very welcoming. TriForce Fitness is a nice place to train and the programming was great. If you are thinking about starting CrossFit or already doing CrossFit, I recommend checking them out. Thank you for making us feel like part of the TriForce Family. We will definitely be back the next time we are in town.read more
Matt Sexton
Matt Sexton
2017-11-17T04:16:07+0000
Chris is a great motivator and extremely knowledgeable about every facet of his business rather that be training or... therapy. Would highly recommend you check out this gym, great workouts and atmosphere.read more
Jennifer Hickernell
Jennifer Hickernell
2017-11-16T14:18:43+0000
Chris and Megan love crossfit and are committed to share that love. They are understanding and motivating to each... person, no matter their skill level. They have pushed me to do more than I think I can and, at the same time, tolerate my whining. They are fun and it's always a pleasure to be there!read more
Nikki Malie
Nikki Malie
2017-11-15T15:28:04+0000
Great workout regardless of where you are on the fitness scale. They work with you to ensure you get the best workout!... Glad they are here and will be back for more!read more
Matt Weaver
Matt Weaver
2017-11-13T16:55:00+0000
Brandon Adams
Brandon Adams
2017-11-09T02:34:32+0000
Sooo much more than a Crossfit gym! Chris and Megan are incredibly passionate and knowledgeable about health and... fitness, and they share this in an encouraging and motivating way. Loved the workout and the attention given to understanding the fundamentals and proper execution of each exercise.read more
Larry J Hickernell Jr
Larry J Hickernell Jr
2017-11-07T01:28:31+0000
Chris and Megan are awesome and are bringing a great service to the Palencia/Kensington/Las Calinas neighborhoods.If... you want great coaching, programming, nutrition, and physical therapy support, TriForce is right in your backyard - go see them today!read more
WC YW Staff
WC YW Staff
2017-11-06T00:46:26+0000
Chris and Megan have the perfect combination of knowledge and passion to motivate healthy, transformative results. Tri... Force Fitness is a GUARANTEED amazing work out! Make this your home gym... you could not commit to anything better for you!read more
Amy Faller Crafton
Amy Faller Crafton
2017-10-31T01:56:36+0000
Tim Calachino
Tim Calachino
2017-10-27T05:00:10+0000
Valerie Sadkowski Hardman
Valerie Sadkowski Hardman
2017-10-21T16:22:02+0000
Reenie McLaughlin Stevenson
Reenie McLaughlin Stevenson
2017-07-14T01:26:00+0000
Awesome Husband/Wife Duo who truly train, correct form and motivate during workouts! Love it!
Jennifer Melichar McAvoy
Jennifer Melichar McAvoy
2017-07-08T13:41:39+0000
Wow! Just Wow! Great workout! I'm a beginner and it was hard but the motivation was amazing! I did it and I feel... INCREDIBLE! Thank you both so much! I'll be back for sure! And I'm bringing friends next time! ���#doworkread more
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Mark Herthel
Mark Herthel
03:07 14 Nov 19
I give TriForce 5 Stars. While visiting family in Florida from California, I was welcomed by staff and members. They... made me feel welcomed as if I had been there for months. They encouraged me during 20.4 & 20.5. I highly recommend any and all to give them a try. All ages can do Crossfit and the benefit is exponentially better than any gym. Chris and the other coaches are tremendous in knowledge and skill.read more
tami davis
tami davis
15:25 31 Oct 19
TRIFORCE CROSSFIT is absolutely amazing!COACHES focus on each individual performing each movement to ensure the... safety and ability of each of the members and their technique. The coaches really get to know you for who you are and what you are looking to gain from crossfit, then they get you to levels you thought you were never capable of. If someone is unable to complete a specific workout, they will create a specific workout for what you are capable of completing. The coaches are available even outside ofthe workouts for questions/concerns/advice.NUTRITIONIST onsite as well as for questions/concerns/advice when you're not onsite. Meal planning and meal planning around medical conditions; Crohn's, high cholesterol, blood pressure... she listens and helps you with a nutrition plan suitable for reaching your goals and maintaining good health!PHYSICAL THERAPY is available and highly recommend. My personal experience is I had surgery on my knee, had many issues afterwards to where I thought another surgery would be needed. In one session with her, she found that it was a nerve giving me the painful issues, she worked the nerve, I got off the table and was able to walk with absolutely no pain, she had me try stepping up and stepping down and the pain was gone! Also available for questions/concerns/advice outside of the session.TRIFORCE FAMILY - I cannot say enough about the support we all have for each other. Nobody forgets their 1st day to even their 1st year doing Crossfit. When those on week 1 are fighting to get through their workout - without hesitation others that have been doing crossfit for years will take the time to support/cheer/encourage to push through it and let them know they can do it, standing by their side supporting them.read more
Tom Canova
Tom Canova
00:51 31 Oct 19
My wife and I got back into working out together this year at TriForce CrossFit. After one of us had just finished... physical therapy for a herniated disk in the neck, we searched for a place where we could strengthen our bodies safely, to prevent future injuries. In addition to being the owner, Chris is a physical therapist, and he tailors our exercises, when needed, so that the exercise helps us gain strength without aggravating injuries. I really like the good variety of exercises and muscle groups that are targeted.read more
david vinup
david vinup
23:07 25 Jul 19
I dropped into TriForce while on vacation and absolutely loved it. The coaching staff and owner was friendly and the... athletes welcomed me into the gym like one of their own. I’ll definitely be coming back.read more
Tim Tompkins
Tim Tompkins
15:03 21 Jul 19
I've been attending classes at TriForce for nearly 3 months now. In that time, I've exceeded my goals & gained a new... sense of confidence. The staff and members have been amazing. Highly recommend to anyone interested in getting started in CrossFit or already seasoned.read more
Alithza Lizaola
Alithza Lizaola
22:07 07 Jun 19
An absolutely awesome place. Everyone is extremely Inviting and helpful. Chris is very knowledge I’m movement and... functionality and Megan is amazing with meal plans. I highly recommend this gym.read more
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