“Will lifting weights make me get big muscles and look like a bodybuilder.” Or “Will CrossFit make me bulky?”I hear this all the time when I meet with people.The short answer for everyone: Probably notThe short answer for women: Almost definitely notLet’s talk about what it takes for … Read more about Will lifting weights make me bulky?
Right when you walk in the door to our gym, you can’t help but see the big PREPARE- PERFORM- RECOVER on the wall to your left. If you haven’t seen it yet, trust me, it’s there. Now, as I describe to every new person that is about to start, TriForce is not a very competitive gym. The … Read more about Why “Performing” is Important
St. Augustine Fitness ClassesThis will answer all your questions like, “How Do I Start CrossFit?” and “Is CrossFit good for beginners?”TriForce CrossFit is a gym that is focused on helping people learn how to exercise safely and effectively. Because most people come to TriForce with big … Read more about Beginner CrossFit
SMART goals:I know, I know, acronyms are so 2000’s, right? But guess what? I don’t care. They are helpful for remembering things, so we are going to go with the tried and true acronym for helping you set fitness goals that are worthwhile.Why Goals Are Important?At TriForce CrossFit, we … Read more about How Do I Set a Fitness Goal?
We all know that what we eat has a huge role in helping you achieve your weight-loss and fitness goals (whether you are doing CrossFit or not.) While on a larger level, establishing good habits throughout the day is the most important thing. HOWEVER, when you get serious about your training and if … Read more about What Should I Eat After A Workout?
Spices and seasonings can make your meals so much more tasty, but it can be overwhelming to choose what and how much. Here are some basics, why we use them and a quick recipe.Salt and Pepper - often underutilized and enhance most dishes. Keep them handy!Cinnamon - key for many baking … Read more about Kitchen Basics- Starting Your Spice Rack
4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1 Time- A resource that we forever grasp to gain, and can’t help but lose. Especially as busy Americans, we have so many things on our plates. For some folks, work consumes 80% of our waking hours. Forget about doing … Read more about 4 Barriers (and Solutions) to Achieving your Fitness Goals PART 1
TriForce CrossFit had our Grand Opening celebration last Thursday, the 4th.It was crazy, and fun!Lots of New People and Faces for the Grand Opening! With tons of moving pieces in place that day, it is a huge celebration that everything went so smoothly. It was a fantastic time to get to … Read more about TriForce CrossFit Grand Opening Completed!