Programs

We make sure everyone goes through our CrossFit Foundations course to ensure they have solid fundamentals to build upon. This is important for making sure that you are as efficient as possible when doing lifts and so that you are not putting strain in the wrong places, which tends to lead to injury when weight levels get too high. From there we have a selection of two different classes that each person can choose from, and we will help you customize a workout perfect for your level within those classes.

Physical therapy is not just for people in pain. It is also for injury prevention and keeping athletes in their best form. Nobody has completely perfect form while doing all their exercises, and nobody’s body is in perfect balance. There is always room for improvement, and continually working to improve the body is one of the best ways to prevent injuries in weak areas. At TriForce Fitness we use physical therapy both as a means of rehabilitation for those that need it and as a means of strenghtening the body so you can achieve new heights with your personal records.

Nutrition is one of the most important components of peak performance. You can put in all the work and still not get the results if you don’t have proper nutrition. While many people don’t always view nutrition and diet in a positive light, after 2-3 weeks of eating healthier your body will start to notice a difference. Your workouts will also start to show a difference. Proper nutrition is an essential building block to success in CrossFit and any type of intense workout. At TriForce we work with you to make sure your food is working with you to achieve your goals.