Crossfit, Physical Therapy and Nutrition Combined
The TriForce Programs get their power from their integration. Each program works with the other two to make your results better. Every TriForce member will have access to physical therapy from our doctor of physical therapy and professional nutrition advice from our registered dietitian to complement the CrossFit workouts at Triforce.
Nutrition is one of the most important components of peak performance. You can put in all the work and still not get the results if you don’t have proper nutrition. While many people don’t always view nutrition and diet in a positive light, after 2-3 weeks of eating healthier your body will start to notice a difference. Your workouts will also start to show a difference. Proper nutrition is an essential building block to success in CrossFit and any type of intense workout. At TriForce we work with you to make sure your food is working with you to achieve your goals.